![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKVcw2XGoNtArVMCHqYu4B8eTkipqwADJA_aWTQbXELPIz0ES2VzA4tGfhudQ2tj6GD5FW9dpbdYlew9PWd3stEJyODLu-amqydfkM5t4H0kzXpNcJDPdg8zVwa-uRyIp2rHRmCqOZCkq/s800/P_20140406_102746.jpg)
(當天活動的竹篙山草原上的景~我很喜歡)
參加人員:
蔡豐懋、Hung Wen Wu(弘文) 、陳昱豪(小黑)、Raksasa Padma(育成)、吳 育全、顏志叡、Lana Miao 、黃國良、 Lisa Lin、Jocelyn YU 、黃嘉慶、施惠麗、陳裘比和陳昭蓉。
=================================
20140406[日](((越野越自由~野跑團76)))體驗內寮古道+竹篙山之美(((入門休閒體驗))
主揪:浩志
難度:易
參加人數:19人
FB活動資訊:http://goo.gl/ufnPVv
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路線圖:
GPS下載:http://goo.gl/g8NpLc
GPS(瀅曲):http://goo.gl/kAn7II
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活動照片:
瀅曲相機:http://goo.gl/j4Xboc
阿嘎相機:http://goo.gl/Ezr1n3
蔡豐懋相機 http://goo.gl/919yd3
浩志相機:http://goo.gl/iGNMKu
蘭君相機:http://goo.gl/dX34RH
----------------
活動影片:
http://goo.gl/Z3ECNj -鵝尾山的路段,在8:30分的爬坡景色
http://goo.gl/OAcBAe -9:15分,碼礁古道的野跑路段
http://goo.gl/t86aJJ -下切內寮古道前的蔡豐懋-分享下坡
http://goo.gl/HOazVK -實戰下坡段
http://goo.gl/oBU6jE -回程碼礁古道的野跑風景
http://goo.gl/jAAUVT -回程碼礁古道的野跑風景2
http://goo.gl/FBUZOs -實戰下坡樓梯路段
http://goo.gl/PVU5B2 -神人級的超軟Q
===================================
以下為自已在FB相簿上的描述,差不多就是當天的狀況了。
===================================
這一次的開團路線,是之前無意發現的內寮古道,而覺得景色不錯,計畫以這兒為主題開個入門團。
前一禮拜探路行,探出「竹篙嶺古道」這條很漂亮,也決定把它加進來^^~就這樣成了雙景路線~
---
7點半集合,活動前知道Lana會來~就盤算著由她來幫忙帶大家熱身操^^~筋拉開才較不的受傷。
新朋友也來了不少,先讓他們來個自我介紹一下~
而舊面孔也是不少~也讓大家認識一下(咳~竟比新手還害羞XD)
敬山儀式~覺得自已念得蠻澎派的~希望土地公保祐我們大家平安。
---
鵝尾山~是今日最陡的土路吧~~
清風亭~說來今天的風很大~
碼礁古道~一樣美的景色~
下內寮古道~請蔡老師分享一下下坡的跑法以防受傷。
古道上~自覺進度有點落後~暗自使勁趕進度XD
後來就這樣「出乎我意料之外」的接先到竹篙嶺古道!
想想,這也是老天的意思~~這樣後段為大家省掉很多時間^^~
竹篙的草坪,是我們的野餐地點~~今天風勢還真是大呀~~~
下山時因時間較晚些,請阿叡先幫忙帶「趕時間隊伍」先下山。
而在這好跑的下坡土路上,大家也都跑到不想停~
到清風亭的時間~實在是蠻早的^^~可以趕上預期的十二點結束。
而長長的下坡樓梯,也再請人分享如何下樓之類的~
---
大夥們平安的到達土地公廟~~也請Lana幫忙帶一下收操~
後來就驚見超軟Q的腰瘦骨陣仗!厲害!
---
今天這樣自已也玩的超開心的~大夥們打屁亂聊~
在山林間跑土路不用追求速度~累了就是看風景~一整個就是享受~~
感謝這一切的山林活動&人事物~(END)
==============================================
這張,是最初誤打誤撞地到了「內寮古道」,覺得是一個美麗好跑的地方。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8k5mwPdsn8-WebpOn08iEh6piWLSINvm6keaPIcrwNtxbbI4_bfRKTGqBk2lIzP0tw7Q_ofeWLncjTD_u7mYrry86uJHIKITTssd-yJC5WDoE0GLlWuzqMaPXa-Tqt0Mfndrd7P0x9h7/s800/P_20131207_090356.jpg)
原本一開始計畫的入門團路線~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaQSyA1Wyj6UDxFcGUuI3XVPoYLADgS_qpbFg2_h19E1TBANIa2UemmtVzUmQ0NrmjIvuRG-p9OA1JY6RTvh7O_hObIz9D-Cl_LwBMBz1Vntf2XHOOsx-_A7TLbwZONZ15spBWEIZXul8e/s512/Screenshot_2014-03-22-22-05-23.jpg)
而一切就在探路後,把手機地圖上,有路的地方走過一次,
發現,「竹篙嶺古道」,是一條很有味道的路線,一定要分享給大家來走走!
-------------
活動前,會看一下參加的名單有誰?由一開始的4~5個人,
隨著時間越近,人數越來越多,大約在14~15人左右。
星期六,就將出席名單抄一下,以防我這個腦袋記名字總是記不得的現象發生。
-------
當天七點半集合,我六點就要出門了。
昨天已都打理好要帶的東西 (不過最後還是忘了一件:買敬山用的茶~託阿叡幫忙買)
到故宮,買了「四個」飯糰,二個早上用,二個下午吃。
騎到那兒,到的人數不多,而 [惠麗] 有打電話過來,看來是錯過公車了 (最後搭計程車上來)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxok72a3so9V3m3hGWk4UK3kAfuRq2vDm0GFfv4sEJmZv2765yzoRVVbGwqCWatpZYHMC0k6ce1cnSUXRmPAaqzyg77uGcrzNzIYEHgyiN3i9bfskQ81VzDK-Ahf0uxVKlFHGQGux1EuM/s800/P_20140406_072748.jpg)
這兒的公車很準點,都是整點/及整點半 的時間 發車&到達。
所以這一班車是 7:30分。
大夥們到後,先託 Lana 幫忙帶操拉筋。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhunR6oUubXnD0rSDtDO-0wCrb33VCKU60MX8Xn2m539W2jsFBFHyW_9qG6GN8_xLnB3XlX3dV1eGHV-MJ2Bz5VwyEThq757x9IIn73YqOBufj048fvfW2PU9BQoTXwltoYL0_TlpDqanXY/s800/P_20140406_073729.jpg)
做完很有深度的伸展後,安排個新朋友介紹時間~~~
今天新面孔的算是多了~~~
陳昭蓉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMZEg_BdR25E5b_FwhRgZAOf0S_tPTU5sSQnRKgaR9vIC3xDjfl6JUTcLhsCar021brJmuqfm74zkSH3S6y6BHhevkRFqHnsF5_EeZ-Glxlia7wDDS9Gi8EEFDCF2mDulyAHcYXxo-3i6/s800/P_20140406_074729.jpg)
陳裘比 (上次阿里最大團??時有出現過一次~)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjeTL2Epm1hcQJWMC0xgX4G7TZ9w_sNOLbDWGbR4q_s2wl02gbaX3VUs6JjIKaCh32s3bFY1YvaVZw4TipMzN25e8I4jx3J2x5wUO-THRaRWW7P0VKRX8vZfygy4OGNkN1Br3Tq8ZU93T/s512/P_20140406_074752.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yLOxs5PruZn-Nu2NTpPQE4_r092tPhn7BpVFWYOkbaFyodYXXuAXdo5UV1LsHDCUOEp6_xO1NljUw79PUo3ucbyh-VSaB70D3aLt6LsfqnJJm-61_cyFtkWWxf6r7fIlvk1hn5T5J4fb/s512/P_20140406_074846.jpg)
施惠麗 ~~~是Lisa 所認識的朋友
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2sZbVZee7yDxaQUOH1Zi-TuFDtlinAl4GzEWSr8WqtTRpnbaUg60cz0Cab0grWq1cg-mBmCq7G63bKSlu0NUc83l91T9ew5fAAaKOQJImTRoBwgM_RUIaGCLhrOoX1iM6aHHwnMkTNogo/s800/P_20140406_074929.jpg)
黃國良 ~~第一次
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8n-BQb_W6LQDMh-OvVvtIhVt_yrA4bYmVkPERxPvfa1QrLce_giOwF9wfHtXiZkhtnGEDrvuMMCNJAqBSa66s7ijJN6TzPPp98IihlnxwpfPLu1DjbCI0bSY1wC0SVusejBJu9j7HIeG3/s512/P_20140406_074946.jpg)
小黑,陳昱豪
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJ6pPbe2yQneXpzY_9imbcKg0wtysZy8h3JOYfrIlcKmK3O_C0RVRmgY5KJ0g9sKD7DFcxjFaui849ZEnl3_GoSLJV13XJBSvpscrEsh5Kyhotxn-73G9FM4YpiDoT9Axywda6XNaNHRO/s512/P_20140406_075006.jpg)
再來就是 安排 5 次以上的榮譽會員夥伴給大家看看~~~~個個超害羞 .......怎麼會這樣咧XDDD
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDU96N_W39Pn8a3F5LmVU40DRCJBwmM3Vspv-EW-9_eDOaCeXqIMnw_akfcHKeTN8w8xxdTW3UtPtWoQdD2ORA0xb2b06y8fDycnHs67XPmnWKLJzbj9QZ8DKp4PIne0b-ftiQkv65gcvG/s512/P_20140406_075332.jpg)
敬山儀式,因這兒是土地公廟,想想,在這兒也是不錯的敬山點,希望山能保護我們大家。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUOHZpR2_IUTUfLdRSVBZOked67MAKpczh4s1ojM0XAR1Ml8F3VBwvrVxo8-erx0_LfM9s8a0fO-ACxznSfyAOHhhyd55AvAvMHcRXxU62RlrQNZgk28JB4R7izXPTTWcNMzTFjwOO-dJi/s800/P_20140406_075614.jpg)
準備出發!!時間剛好8點整。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtKHl9zTVf1MFOQM2HzQRbSSQHTrxXf3Li-RasWC2nNSiZLrGTtfxY6Rgv0LwzJKbiKbQCwhkARPuiY-NMovpWsTJbCFMVht-Q1KP0dGPxQ5ThTcgGJQVoPslo9_Z6MJ41nRjXqiKilQi/s800/P_20140406_075924.jpg)
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隨意的跑跑這段路。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDrC8g7X5t4OPZOBYg04B-GPF9TJjSs6Oa_0D2FUJoXlTqQBpPRasFzw_pXzTblORiaw4JtzYCDvgVyPpSI-ZnbgvZMqTwUqbux7M2W6wyaRIQ2SHvfQR2Vtvz_K6Lqdadq77Rd0y5pYFt/s800/P_20140406_080540.jpg)
阿嘎實在是離太遠了........大家就玩起衝線的梗 ~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzs7H1GunHv739JgvTA45Dytk4Z_aicKClD3XWmd5U-Ks4AEvVFy0ugRwwp3DJVvCXlpF7y2LKCC5thj0DgIzJK6P-btwmC4EimyHDEgxB4thABfMrpXzalv1hQ81qJB5Mrh8HfJwY9vym/s800/P_20140406_081243.jpg)
前段就只有這短短的樓梯感受一下,再來就沒這玩意了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioX4rfjKr575fhZ_yqOr0YewlIVGSEbBnGZPOpeQDhN8gPNKwzGtkpZn0BhPYgW5kp60Me9HcKWfCKuxTISM_oTqRInzTWbfgMQ4nxKdjwCqx_3itGKqQB89OCKIp0TJD60em3DFZRRL4M/s800/P_20140406_081421.jpg)
鵝尾山的入山口~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBq_9nIS4O-CxnEaxktH8F90rYn6Mde9uQH93whQY-f73ZM1FcHPAv1iow5CmtYU3BtXLSmKSJi0zFqbcgFRau0izpSgAxmB9ptQyj4gy98Ax3Yywv2Uo_gFZpgoHSGGNc8zLiwZE_JX0Z/s800/P_20140406_081817.jpg)
前段會較陡~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SyvnfXlGBrbxxMRL_f_FIYYTXtqwtAFmcpIjadV5MOH70o3IV1DXiqxz5Z3WhlAVzmxAMulGYKzKV75JCghLTNPE_ZGhBUk7TJcHJGMttlYKZpuDELgAnng2x362b3yAEf4GNOJFHO1_/s512/P_20140406_082758.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsMSoWldXb28BhhDW9yUBZhQ_ITv9Q9U6L9lUJeZ3BBsVoEn5Gi74AOzF53Gcd9vw6sJgxw0Xr7ru0bQgEprET9TvO57c4K-2bG1o9GAaENv-ez0g2mP-B0jZ38W2QKg4CQtQJlyh2rdy/s800/P_20140406_082924.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbf8baZZQo2s3SrPL2vfwW-H-PHaMbvMXwnYk0HAxJ1YgrorozuzMYH_41lkWNG0y68kwoIiQi8W1Ngcrarv7NXkHmh7swaE5AN5Tl-uM1_dZ6NbcTLDYNmC1cLU9ZUyT-P9GaqXRbP2Yh/s512/P_20140406_083714-SMILE.jpg)
景色合照怎麼拍怎麼好看~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4-lak4SrM0kVQL2f7x4U5FAxUU9Mhp2c2A9abY7m6Ajh8Xvuu_9ttU65IIpxRxTygXhYLtok4IMmaJQVqaBKDKcEEax2beokG3ob2JjLRzlM0tsY9aib02z5Wr2C_DkaLx9bAODKzc9e/s800/P_20140406_083721.jpg)
快到坡頂的小跑步段~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQd3TXCqnEhyphenhyphenoU5TVKs_Z7C-MhXrBM9h9sZZ7nukv5LEP2wevwJF-rvHqxhjSwD3bsf-siJ-JrmeFMwVJOWozNGSIbcMpSoICyPGMBPCElcJWtgF0-WC0Oyjzkff7t6IToz8W1NB4bxYTw/s800/P_20140406_084030.jpg)
鵝尾山打卡~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq46WRnNUXnZcJiYHNaDG3wLiy6CcsIyG8Jf_Mucj9_tR1Pk2kntspcPN6fHk-NJpbsUk53bN_EkA_wIO1qxc2pu4_eO9AmZTZQNgwWqWW7RaKyLIdgDvMWX5LSSVC8P65AgFpK1IPERWN/s800/P_20140406_084251.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15lCFrwpchb_H2BUfoFhOlekGatXFlGSktB_M_sJAX3f4rI2gsA88zved4icpYDdtcM8aHYiThr7IxL52ljn6T4sYp133hBvbCRDpUByYpsW85bYewNiY2dBmDPbvY_ls4MxzKdT6TOiY/s800/P_20140406_084654.jpg)
(呼~~~我的動態拍攝要再加強些XD)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6MZlkVNdzkG_iAURq7CjIYHvK6hPdo1nbc9OGRa_ZU5i6CfAWFR28UbfePVCI3hj6F6-vXSA3ArlASa2MTUg3HMeUiNsoNbXws3T0ZTid4L1r2NvuKtzS4iPNowVhrvxrhNgRdMnFrAey/s800/P_20140406_084704.jpg)
到達清風亭,今天的風真的是呼呼叫~~~而且也有些冷~~~若是夏天就真的就是「清風」了^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO3Iv9eUlUsUX_JGa9w3z-VOYLYLmqhQ8pODXim95GcMqgV9OWhAfO7kMrIUbSbzSD8dfLMYucJtsrOOGQGD51cCKgEJXuUHPq7KelFkSARl6pA6BS2uFDJFxzGlvGyMeVzaVds5jlaFRj/s800/P_20140406_085248.jpg)
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之後,往碼礁古道的路上,看到一個「四等三角點」。
就有人問說:「幾等」的含意是什麼???
對喔~~是什麼意思呢??後來小黑大概解釋一下,而我回家也做一下功課:
http://goo.gl/0o2xjH
「三角點之等級:
三角點依邊長的不同,分為一等、二等、三等、 四等;一等三角點取平均邊長為40公里,另約20至25公里之間有一等三角點補點,二等三角點平均邊長為8里,三等三角點平均邊長為4公里,四等三角點平均邊長為2公里,這其中四等三角點又稱為圖根點,圖根點有「山」字圖根點,也就是土地調查專為測量標高,所設置的測量基點;最早是日據時期所立,現由內政部地政司及聯勤測量署負責實施重測」
「基石頂面正中央都刻需細而深「+」字形記號,北側面刻有「☆」等三角點字樣,方位向著北方、編號在南方」
呼~~長知識了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3jYDNpFCsKQsYmx11DGl_2-LWgEU75o0B8Ne3NFfFpXa73elaSvtGDAZAVdy-Rrx_LBW285ipzCNKIb1ge0zdaNb1At19Gee1avVLVRGLovheAFCoRQ17pU9mP0AzEAkOTqxiFdt__hA/s800/P_20140406_090404.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljvazO8uaLSZZoAyarRjmwbE_I-2LhRUzXgmVc9_z22aMnQbHcAaWX90jo-Jb6ws89vXPwCHHURVW5KwnH06mVH-OimxUZQ4N8E-Df0i8vnsNVWiOuB-i12Ajeo1ymjAxob0QD7U0_vfu/s512/P_20140406_090756.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdmhUNOOut7HsQN-rM1pLjmpPA_yfMaUlfvYKeNUX-9UWNlJ7ABaUHNd7TgoeQ376LdTItOTfplCe3CTjT0AkeAOVsVsY4fKinUdJKe4leV9pdzJ7nPDZPZnrnJAEs56JoZ1SCdRVz4rSP/s800/P_20140406_091849.jpg)
堺柱........不用錢XDDD
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8mtxzW3RCGnQQOgMyVPsjdENmR0CYKKzgXPpto-0TwDH9eTFyNPeEqAV6bQrQXQWsuVZXNzlnde_D0y7qhkxdNAuagYfb0BTrpVNww0x2mjD7wZzELaKQlEYaJYYKG9dpyZWrvUQ4Bq2G/s800/P_20140406_092101.jpg)
而再來就是往左,下切到 「內寮古道」的路線。
先請蔡指導一下,下坡的注意事項&跑法~~~~而我也幫忙錄大家 教學 & 實戰 部份。
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下切溪谷段的景像
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMaXIAP8smQh87sVGDWcutVpTzmFBnS5tIiLHd4qFyl5Nyr4plaSuPAHGRcXYiswXa6nIi3dwtW9l0mMp8e8srEmwwZ9qTl1J9Vl00twsdl37z42siXExgRzBT991Tnb4ndEGvWrEhbAkv/s800/P_20140406_093236.jpg)
有一段的爬坡段要接到內寮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5TKb4-MHzr8KXGW7rIyaJat3-KlOcC8NQjhRU_kdEOH_KvQNt5THgcboa-wQEN1S_13xZ-LzuelEOAMI7tRZ8htetfkKi4k5fbk9eX5V3PuswW9ZJnePofRtfJ3G9d-eyXoPqkHZLGaFz/s800/P_20140406_094056.jpg)
內寮的一段平路段。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgICnQ2-tG9g_I-57QzhoS_EK846kT5t8y_1GY_Xqm4QBEjujpRjOp2h6M3VnJFb96kAWQoZ_gpZCyb1eTWB7J78O1ci5bW1PxwxmPqPT32yCZx_yyH0IhAQrsRx_dMcPkPBV_pReYYb1IQ/s800/P_20140406_094439.jpg)
在這兒呢~~~時間快十點了。以我計畫的路線,大概還不到1/3吧
(註:原本會由 番婆厝 那上草原,再由竹篙山那兒下來~)
咳,所以活動說要中午前結束,實在是不可能吧@@~~
就「暗勁使力」地開始趕路XDDD~~
而就在這趕路的期間~我錯過要往「番婆厝 」的那條水路,
就這樣一路爬爬爬,爬上了 竹篙山 那路段路線 !! (自已也驚了一下!)
這大概已是 錯過要往「番婆厝 」 後,在往竹篙山的路途上了.....
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZ9VtJPkoisZ8r871dsRsvN1FJzrF3eEqRfP8cSz7dICUkvp0TUcFhJY5kkny5BrxmwcdXPLkBEFR8eQJ_tEBvzcesmrK1ra74TIvtbnEimaiPS-1KQV5KljQVIzrS1LT1-rvQH-LQy92/s800/P_20140406_095342.jpg)
呵呵~~合拍一段,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEios_fxIFtrlSG9tTmido2p1ncnzN39r5eUbJlhJnH9_heuGa2JnF_AxSXRkwNX3HJQORzRRRsdtvetVHUpmbalAk90T_N8k92ipTXOjwiDh5nhidw_hvEMB8KuD6cTQiOcjw8loO03JTNZ/s800/P_20140406_095437.jpg)
接到這草原時,已是我意識到「將錯就錯」啦~~~
原來大家剛剛爬坡爬那麼久,就是因為直攻山頂呀~~~在一旁忍住不能讓大家發現XDDDD
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKdQe_Yj9F0e6_zlZOyNfHK8reQ3NtpGMbqenVNfedRaFSo2pXeIos7obf42Bfj1M7JbUlk__cUaT6F73xICmnSzzOzILQ4l4d7Ys4znoRf6LIIxSObKJK_uoJFfbcinZEe5t4SrXqaRHh/s800/P_20140406_095719-SMILE.jpg)
而這草原,並不是我們的休息點,在竹篙山上那一帶,還有更漂亮的!~~
就這樣連哄帶騙的再把大家騙起身~~~~~
出了樹林段&牛牛路,這邊的路線都有麻黃線標記~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEb7BddVRJ2IEV1v5J6_vfwYLACrE61i0lmIpcpKPWj4h4_wMi71rz5EbNV1LLl5CEvoyUcAb7B9WjfAIoN92psjOIq2jnpN2Y2Osi4OhCNjqC6uKXw6ZtulCX2VgVSUUeS-VvOP0-Dlu/s800/P_20140406_100601.jpg)
竹篙草原的開始段~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVgpqf7KL5QMt5Mc-aIY0BPaeI6g9nuha1vKwww06oCuW2QpRHIO2RzHvT1-qqrEDsqxvh98kkh9spk6H3sjhoDXcB9Byi8R5Tv-WLjHIg2obfY6npfXnb5ycf9zS4NMtdp21xxhy2cD2/s800/P_20140406_100726.jpg)
竹篙草原的中段~也快到我們的休息點
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsp2tL32I6Hna6IlmHp-PPxcNkigL6BhB-hQjNi8YB6ItJ-mzMghVHideLlBFnxjXC6du5amnT6DhRIICQdTsBWHZSsi4VhiNkU8KjtycDjRCy22TDuy0Raz7HVdcTacuuNmHMmb58Pjym/s800/P_20140406_101014.jpg)
嘉慶 Solo 照~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD4NHTaACDolK_5uTyOFWssJ6n0wxrp7XaPCuSVfi9pWNph5iqWwU4HFiB5KuMhAjzuZ16PA__qB9tm_Hg136jMxdTujYc7S54Dq15xfDOJ4OQ7QetK5ehkvWTc4TwZ7nuSA9IBj6uTXFT/s800/P_20140406_101220.jpg)
而這一個景,也就是我們休息區所望向的景色~~~~呼~
風是由右吹到左,而這兒,剛好是完美的避風港,擋掉這陣寒冷的風勢~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhngRWMvE8G03EAypO3IwtSmfVGSnbhTk1-ParElGEgWINotaPPrCcq-AIT_uef1y37_mbHeW1NlFJGwfcYtWnWzt6vUP6QmfAlNOvs27JwytmKe_7n5IrifhEoEmK0N4BVFic6ucTQCVC7/s800/P_20140406_101756.jpg)
在這兒,好好的休息一陣,大夥們開始補給野餐了XDD
在這兒留下今日的活動紀念照~~~我喜歡這一片風景~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKVcw2XGoNtArVMCHqYu4B8eTkipqwADJA_aWTQbXELPIz0ES2VzA4tGfhudQ2tj6GD5FW9dpbdYlew9PWd3stEJyODLu-amqydfkM5t4H0kzXpNcJDPdg8zVwa-uRyIp2rHRmCqOZCkq/s800/P_20140406_102746.jpg)
時間:十點半。
再來的路線,到竹篙山,走碼礁山線下山,接到清風亭,再走大崎頭步道下去~~~~
以不趕的行程,概估約 一點結束吧。
嗯,時間的確不好捉~~~
而Lisa 下午有事,這時間對她來說會太晚,嗯,我就開始在盤算,要怎樣拆團行進呢??
走到了竹篙山的那堡壘~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzGlDJJxd_l_1teMAPmt8Ye9-3s8DtI3SD7VhSKaqY8V4AJPGVAhAJSAXZwik2KItnfQbDf_gwxosMCZGuSbnoTbHfAj81l6PaTiCW6GNxBDvS55b8pcJ3AEtr-NdQoJom7HTTYYqJZrfD/s800/P_20140406_103759.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9L3Y67NaDWihqa1CM4BOtDzTd-T_VYO2OWMlHmhWNvIErvbCCDjTW7UYStrIzM-7pgrhwgZe_oWIQq2bAjNdgt5U5oJz-Pf1nmR0zAI_JwMm_bz_8mTru1WmRmNk3XE8CRRPwCxY-YoR/s800/P_20140406_103926-SMILE.jpg)
步道下坡,開始接到草原區,
安排 阿叡 幫忙, 先帶一團趕路團下山,
另外,這段路線,一問之下,都沒有人走過這路線!~~~原來大家都是「第一次」呀^^~
而接到山線的這路段,還是有些岔路口,所以,待路線較明顯後,再讓「趕路團」的出發。
山線的前段,預計過了牛路區後,路跡較明顯後,再放行~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWkNGAdlDaAUS1odOp1S0epJog4CXEO_Ns_hhm1-Xd8vnhYCswb-_5ubZkJUxxL_6PeS1ixSO0yubb7x4_9gleznq8W59Byn7RSKM2T0Km5M6qvLif2HgJwVPYZ9JBVrHLr7eynZ3ppo0O/s800/P_20140406_105457.jpg)
由阿叡 幫忙帶領「趕路團」,幫忙看路線是否有誤,而建議他是跟在後面,由 Lisa 她們來配速度~~~(這樣阿叡才不會爆衝XDD)
(共4人加入這團~~)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFt5zbafAAvv3Lu4dZzKaTAtrNBbUNr2dobSY0frb33hMjY_8hv4S_mYzFO5y7HuKAt0J2cFHrMuszIw0kltfymyvVPMOXPuzGKZ32Av97tmAJ6K1ROKosjX_w-vaqpbPOqRmNixHhBKRi/s800/P_20140406_105723.jpg)
這山線的下坡路,是我喜歡的一段之一,因為它很好跑~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAQ_oOxem-U_KEElQiF7rjVYgEHCQhHCIjo0juW4-snEBFiuZj45Zh6ZXOSnpbRVADG1rN3LGk24nNnrPf9iUGXaYoAd8wyPS1Li0EQ3uhUOD7eaMarE2I4I0S_Tapvq7wGo5AMy5Z7R0c/s800/P_20140406_110016.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNqbYOh2AmuhkzzGpVsMdDFQmFQuJtJreoFWW2wWJCpO1U9HmQs0Yk3Xia0nukynrHbysjp_j6HhtBGvnhgV77O34YMvwGiOe9JUmaFOFlk5SNj2oFHIqHe67WluaEveHKIiiZvLzK50C/s800/P_20140406_110423.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrrDFUWRGo2M5zYWlMpMxnGd7aCKlejVhsjMzLywnQz8rJ1IeCi4sZctu_V1utjx6RZcpp3vocQhkOCFledzxr7E4WtYpq6Umz2RayxA2kNeubBn39LJ-mayxm67EjvgckatDHa_h1FvEj/s512/P_20140406_110851.jpg)
接到山線與水線的交岔路口,時間為:11:13分,也許是可以跑得完的^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYp-3jkSKXU3zRT13V4xkGPVc7R2ZNeaRdp0wK2GOXsX2sc9VaVai5v6o3mFNkTClsG2Cz1wX3QTetA9KdnIVCpMHDGJjC-3GrlIGj5badGEajLTyq5okRfS28APq7tsARYtmHNPNYbiRB/s512/P_20140406_111333.jpg)
當初的下切路口
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdAFm1ynMVUOIOkuuzEElZwgfQr7PWWPu2wYmEwuG1iuOVMIA2ll38jEKhfZXlTqXtRMlAHH9pH11vIDchKaSB3c7QmiRKweu66XujCp34ay1E8R2S2cfoj-8toSSan5-jUxE4ypSqt3L3/s800/P_20140406_111425.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir3WFLfEQwKeuENtUrJLz0X3ykdUpC3l0h-cnSe1rjcOjfQLgQdV3LOo68TT9_409U5K0Yysu6eJJqx43uLo62Uzl9r6sNSzJjMZxTtofrhyphenhyphen3iH_Nl4nDgGal8D0gZ8UN0TvElGglw2Yo1/s512/P_20140406_111609.jpg)
這一段路線,大家也都跑開了~~~沒有特別停留,就這樣一路跑起來~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj3VLaaKfEjNQ0iViIOpjF0IfWSqWdOtQocYmBq05iBtHEUKfDLDZdY5Fqz1i2XjYI8GYIzjdEBHMSW-rwFX8N84di1_ip8OnrKT-yM41T2LHmB4Lg9LRNR15sIbZUM8QB5k9j9qBxdVUx/s800/P_20140406_111638.jpg)
回頭一望~美景當前~怎可以不拍照呢~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPI2zCInAV6IduxXjSLtRetn1JnP0NIL0_9bKwuw-R1cHzK0LtwDMk09AbSJZYuWyTnYRzQGaCeT3x6FFpCSsl-FcejBW4oBo00AzfiYfIywRSAnlnigebp64OD4LO_N7f6LMZFU7bTMQX/s512/P_20140406_111645.jpg)
育成也在體驗這山林中的野跑^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtIDaZcoZNFW_IICKJJnCOkEcTVwXBYsfimKFlWl1DkQl6L8cnM3ybgO0XHVA7ylk0ZIVzLjn1PiZgA3zOotssKA3CPFeOQuvdEnRyAvKhFp6wNqWF98jhTKnHWwO7OVvq5A6FIkjkdu1u/s800/P_20140406_111724.jpg)
一排造林間的下坡段~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_RE3QVF-ofsGA1s_Zcmzm1EDKUiOOh4qi743mz1NUeKcAHHNXScuKmnnceBCO1TzDigUxKpWe2Cx6RMIBb5UDdK_vEq-vUtHWCaHNE58ORpqKbCxZCS7vDqWsgyr4u8QK7DBan16x8vE/s800/P_20140406_112627.jpg)
到達了清風亭~~~~目前的時間是11:30~~~呵,好早到喔!這樣12點一定可以結束~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBwNU-O2XfW4zZhyphenhypheniJYCETjOyEVeKkrSpmst_-RfqRoYqBXohWXSXqo0UiFoh3-YEfbWVhUlIZjLs08fA7PrdykUYeDTOBcSzMjcn1-Ql-HtMTDxur_7w7Wu-ZAwgpVtJMxPlW7zD6Kz/s800/P_20140406_113222-SMILE.jpg)
再來開始 大崎頭步道 的樓梯段~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMu20laUm87VbssMZYJC2iET1Ioq3WWgsdjOsP4AdLLydi6iYE1cVfy6SPETyoJebQztJqSo4UCLM45ntQCXWIX3Es2GVDMmM4Nyfkk_fmf5C2z6lUKTm-TA9NqQ6frelRS8XkojKn9SX8/s512/P_20140406_113446.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4SPATMt0Q-yWQZkKaqsNqKg-Cyf3jxKUUdcbkaBbRhZQOKNan6EVb8Pe2bWZpCJMBS75jYWgw0P-8DpWQBTVNjCxJXwEY4YgSfc8ZvFQxPiQdqbSMMWEK7QxWXS4hqJZl6svukj5rPyAK/s512/P_20140406_113450.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyMQW32d0iJavVvbay8Se-HoNJ8MtXS7j71hrwDTSyfcKIMQmxhaZ0CcPLBbFsCtk2LU16MIOOLQRGw16O3-EXSnBjDo-jGEpfx-XrmPWTYV9F4SRkdoEEn9kZMTiaV0apDUbhWTv1obXe/s512/P_20140406_113701.jpg)
而第一段的下坡呢~~蔡老師分享了下坡的方式,大家就這樣玩一下,
而也幫大家錄了「上課教學」 and 「實戰練習」的部份~~~~
嗯,只要找到自已順順的下坡方法,都是個好跑法~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEP3DV0Mx1eiuGsWEG1nyVnyvgcPMCpuFoXPqsYvqNpFG_IgejkPKx3rFY8qxymGv9Asp48Cqv9ek8TP-1T3BYi67xaRwhaqt6CUfhsgpLrfKiDanbZboIEQ4NWu4mfQETA4lHwZ8OX7Ed/s800/P_20140406_114611.jpg)
美美的梯田~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLuMkA14GTnwY3CZQLcgPHqwIIcS6F7eaqInV4jDTjRT2x-91P0Gpqim66Jqh3Ax4FiEWOOdVkeVkZs3aB6R0b4IAiWgwYTVpSbTPQ4W8NzeWs4eRcWIiZhNVxV2Qw_bNtn-45_rDXSDh/s800/P_20140406_114751.jpg)
接到柏油路了~~~土地公就在前面~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxzf5YymZ2koVHC4U12meBIaVPqATkafdEwq847481Ttm9Vsr0xmdOcE6FEKfhr22KDhlxQYLuD80PhOn07mODZFPvfc8Nm4zZXcM5LyjnLusLcgYiB4jmqmbu9bOXwdlld9F5TuveHle2/s800/P_20140406_115250.jpg)
回到土地公~~~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVICgtE5BxHWFAjQ_AYy5-jM4W89rC4YbNd06t4tPTUTsxvg9hurCj-he3yUQiXPtTiQaMRLAV6HwZz0PVSC35lC2dgn_s4PuKN5Awwi1xcib-nBrqucjDBBK8AjO3Q3cd2mmmbsNVTbTT/s800/P_20140406_115450.jpg)
也請Lana姊幫忙再帶一次收操~~~拉筋是很重要的~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhct6uwEN7Ewq7OH7tsp6Q23cOn6zw_9RPf3Wj-eiydeS81luxuDjXp8eJzCsVKZ_Zme3cB7jGc-j5ogEueyLoqU4mJt4ZukaD0Fp7xzo5kYux98s30uv6H42FXR59TBaYG9672icswR8En/s800/P_20140406_115847.jpg)
而非常腰瘦的~~~~竟就這樣組合出這個隊形 =.=a
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_EYvUsERI7ZOdD9Y6AUEPIV30wavVn2lEYEgEQQE0q9SLMyvYJ4fOPHFFEdO19xGEduR1VeM7rMRB7EKseGLqRjgfTjWpXTb_dRH_SJhlzLOjkFoX5ZnMglHAXbBVgA4bU3bKJ0lr5j7O/s800/P_20140406_120013.jpg)
非常軟Q的一群人~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYpQUZyt6bzwQzC2o-kcpMmNLFAzcgBMfQ5YLH7O0fPRylUNF7rKFbv14lQZfE_RrUl7tmxOi_kMRvh43OmHhVD7fJr_Rv3jiQQ0IwnVs8PqOlicZdMDqMatfEvVuMJppEwLwNi6Q6F68/s800/P_20140406_120215.jpg)
這班公車呢~也就這樣準時到~ 12:06分,他們搭上公車~~~~
而我發現.............還沒有拍平安到達的照片XDDD~~~趕快補拍大家追公車的樣子XDDD
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk7A0-sCy0viNytu74WkJuUMQ37sJX3rZwCjbDbcTunUadXE4GSN4f2xwWZ02fWD56YTFVY2obYKQ6jt39-gjd51vqdQifkEJqI2gIgl9-U52oejja5sAll3bPi-tbYE70BIdyX_oF1CoY/s800/P_20140406_120604.jpg)
最後,就用 阿嗄這張有趣的圖,來做一個ENDING 吧~~~~
(這一張應是剛要下山進草原的那一段~)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDkBP8c0XzrCkyhWgnFWL_3Uvy9_G06taXSg4332r8skswzt0ZZrcoG_6xYBf_hxzlmbtmdkoNF3AMlxO56VH8ZxzJr-3ysoSLLGcy5DUhaiv3YmE758ZDZjWIN8z8kUulnVWAK8P4Ner/s800/10248659_4054681781755_856511208_o.jpg)
(THE END~)
0 意見 :
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